Stir-Fry Vegetables with Ginger and Garlic


This is a simple stir-fry recipe that can be used with any fresh vegetables that you have on hand. Just make sure to cut them in small, even pieces. The seasoning is light and flavorful. If you prefer it spicy, add a couple of crushed chilies to the wok oil before frying.

A properly-heated wok is a must with this recipe to ensure that the veggies don’t get soggy. My electric flat-top stove doesn’t generate enough heat so I use my cast-iron Lodge wok on a 22″ Weber grill over real wood charcoal until it’s blistering hot.

Ingredients:

2 handfuls fresh string beans – washed, ends snipped and cut into 2″ pieces
2 carrots, peeled and thin sliced
1 red bell pepper, sliced into 1/2″ strips
1 head broccoli, washed thoroughly and trimmed
2 scallions (green stalk onions), washed, split and quartered with roots removed.
1″ chunk of ginger, about the diameter of a quarter, peeled and minced
3 cloves garlic, peeled and minced

2 tbs. soy sauce
1 tsp. pure sesame oil

2 tbs. peanut oil for frying

Directions:

Prepare all vegetables and seasoning before cooking. This recipe cooks fast – it will be done in four minutes once it hits the wok.

Trim all vegetables and pat dry. Let warm up to room temperature before placing in the wok.

Combine the minced garlic, ginger, 2 tbs. soy sauce and 1 tsp. sesame oil in a small mixing bowl. Mix well and set aside.

Heat a wok over high heat until it smokes. Add the 2 tbs. peanut oil and swirl to coat the sides of the wok. When it just starts to smoke test the temperature by adding a drop of water to the side of the wok. It should sizzle and evaporate almost instantly.

Add the ginger and garlic mixture to the wok and quickly stir fry using a wok ladle or two silicone spatulas to avoid scorching until just aromatic. On a very hot wok this should take no more than 30 seconds. Immediately add the vegetables and stir to coat well. Let sit for a minute. Stir briefly, let sit for an additional minute to sear. Stir well to incorporate and remove when just crisp-tender – about four minutes total.

Serve with steamed white rice and your choice of a dinner selection.

Serves 2-4.

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